- 2 large in season, locally-grown tomatoes (don't bother with this recipe using 'cardboard' winter-grown tomatoes or those that are harvested 'green' and shipped in), cut so they spread open into 6 or 8 slices
- 1 - 6 oz. can tuna in spring water (I use 'light' tuna as it usually contains less mecury than the larger albacore tuna)
- 2 T. hummus
- 1/2 large carrot, grated
- 1 green onion, chopped (use white and green parts)
- 1/8 red pepper, diced
- 10 black olives, diced
- Handful of parsley, and other fresh herbs, like rosemary, thyme, or summer savory, chopped small
Content from the popular website CancerRD.com is gradually being transferred over to this new blog by Diana Dyer, MS, RD, cancer survivor, author of A Dietitian's Cancer Story, and organic farmer in Ann Arbor, Michigan
Saturday, November 19, 2011
Recipe: How to 'Tune - A - Tomato'
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