Saturday, November 19, 2011

Recipe: How to 'Tune - A - Tomato'

  • 2 large in season, locally-grown tomatoes (don't bother with this recipe using 'cardboard' winter-grown tomatoes or those that are harvested 'green' and shipped in), cut so they spread open into 6 or 8 slices
  • 1 - 6 oz. can tuna in spring water (I use 'light' tuna as it usually contains less mecury than the larger albacore tuna)
  • 2 T. hummus
  • 1/2 large carrot, grated
  • 1 green onion, chopped (use white and green parts)
  • 1/8 red pepper, diced
  • 10 black olives, diced
  • Handful of parsley, and other fresh herbs, like rosemary, thyme, or summer savory, chopped small
Directions:  Mix all ingredients together.  Serves 2 generously.

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