- Pour into a nice-sized cereal or soup bowl ~1/2 cup of granola or museli.
- Sprinkle ~1 tablespoon of ground flax seeds on top of the cereal .
- Top with ~1/2 cup low-fat yogurt (any flavor will do - unflavored was used in Canada).
- Top with ~3/4 cup fresh or frozen fruit.
Monday, October 17, 2011
Recipe - Canadian Breakfast
On days that I don't make a shake, I have a breakfast that is commonly enjoyed in Canada:
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