Recipe - Crispy Chicken or Tofu

• 3/4c. dry unseasoned bread crumbs
• 1/3 c. Dijon mustard
• 1 T. olive oil
• 4 (4 oz. each) boneless skinless chicken breast (halves)
• 1/2 lb. extra firm tofu, cut into 4" slabs

Directions:

• Take out two cereal bowls and place the bread crumbs in one, the mustard in the other:
• Heat the olive oil over medium heat in a non-stick skillet.
• Dip chicken and/or tofu in mustard, then roll in the crumbs.  Brown each side in the skillet for 4 - 5 minutes.

Serving suggestion:  I cook the chicken and tofu together, which makes enough for 2-3 meals for us.  Other components of a typical meal for my family, such as herbed brown rice, baked sweet potatoes, fresh steamed broccoli, and fruit salad, are the same for all of us.