SuperSoy Shake Recipe #2

• 6-8 baby carrots or one large carrot
• 3/4 c. fresh or frozen unsweetened fruit
• 3 T. frozen juice concentrate (not diluted)
• 2-1/2 oz. tofu (cut a 1-lb. block of tofu into 6 pieces)
• 1 c. plain soymilk (not calcium fortified)
• 1 c. low-fat plain yogurt
• 1 T. wheat germ
• 1 T. wheat bran
• 1 T. whole flaxseeds or ground flax seed meal

Makes about 3-1/2 cups.  Approximate nutritional content:

Calories	560 kcal	Protein	30 gm	Fat	11 gm
Fiber	18 gm	Calcium	600 mg	Carb	78 gm