Beans/Legumes
• Hummus
Breakfast Shakes/Smoothies
• Helpful Hints
• Banana-Coffee
• Blueberry & Yogurt Shake
• Diana's Green Tea SuperSoy Shake
• Michigan Cherry SuperSoy Shake
• Standard SuperSoy Shake Recipe
• SuperSoy Shake Recipe #2
• SuperSoy Shake Recipe #3
• SuperSoy & Phytochemical Shake (Diana's original recipe)
Breakfast Meals
• Canadian Breakfast
• Granola
Breads, Muffins, Etc!
• Healthy Pumpkin Muffins
Entreés - Chicken and Turkey
• Chicken Pot Pie
• Chicken Salad Roll-up Sandwich
• Crispy Chicken or Tofu
• Crock-pot Chicken with Prunes, Apples and Sweet Potatoes
• Turkey Divan
Entreés - Fish and Seafood
• Fish Poached in Mediterranean Sauce
• Fish Stew with Collard Greens
• How to Tune-A-Tomato
• Salmon - Simple Poaching
• Salmon Patties with Tahini Sauce
• Salmon with Bean Salsa
• Salmon with Mango Butter
• Salmon with Soy-Lime Sauce
• Salmon with Thai Peanut Sauce
• Seafood Kabobs
• Tomato Fish Stew
• Tuna Avocado Salad
• Tuna-Melt Sandwich
• Tuna and Rice Dinner Salad
Soups
• Pumpkin Chili
Vegetables
• Beetroot Dip
• Carrot Dip
